About this book
Overview
Reduce risk of heart disease and stroke with this Mayo Clinic–trusted cookbook, packed with heart-healthy tips and 500 recipes for every occasion
Heart disease is the leading cause of death in the US, with nearly half of adults at risk. But lifestyle changes can lower this risk by as much as 82 percent! Cooking à la Heart is here to ward off heart disease, stroke, and diabetes with:
With Cooking à la Heart, eating healthier isn’t difficult or boring—it’s an investment that will keep you enjoying good food for many years to come.
Heart disease is the leading cause of death in the US, with nearly half of adults at risk. But lifestyle changes can lower this risk by as much as 82 percent! Cooking à la Heart is here to ward off heart disease, stroke, and diabetes with:
- 500 delicious, healthy recipes, from Very Veggie Grilled Cheese Sandwiches to Chicken Tikka Masala to Dark Chocolate Peanut Butter Bark
- Nutrient analysis for every heart-smart recipe (calories, carbs, protein, fat, and more)
- MIND, DASH (Dietary Approaches to Stop Hypertension), and Mediterranean diet guidelines
- Tips and tricks to help you develop the most healthful eating pattern for you
With Cooking à la Heart, eating healthier isn’t difficult or boring—it’s an investment that will keep you enjoying good food for many years to come.
