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Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices
  • Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices
Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices

Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices

$9.84
$9.84
Retail price $17.95

Author: Erica Hornthal LCPC BC-D

Publisher: North Atlantic Books

Genre: Self-Help

Format: Paperback

About this book

Overview

"An at-home mindful movement practice-identify where you physically hold emotions, interpret your body's unique language, cultivate resilience, dispel emotional blockages, and improve your life with the power of movement"--

Book details

Book Information

Title
Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices
Condition
Default Title
Author
HornthalErica
Publisher
North Atlantic Books
Cover
Paperback
Dimensions
H 8.98 in / W 6 in / T 0.62 in
Pages
217
Language
English
Identifiers
ISBN: 9781623176891
EAN: 9781623176891

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