The Elusive Obvious: The Convergence of Movement, Neuroplasticity, and Health

"The beneficial effects of Awareness through Movement and Functional Integration, the two main strands of what we now call the Feldenkrais Method, are now known to many around the world: greater health and vitality and freedom from pain and anxiety. The Elusive Obvious: Or Basic Feldenkrais presents a thorough explanation of the Feldenkrais Method in the words of its founder, and, as its title indicates, it throws light on the causes of health problems that are hidden in plain sight"--