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The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain
  • The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain
The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain

The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain

$17.12
$17.12
Retail price $21.95

Author: Ellen Saltonstall

Publisher: North Atlantic Books

Genre: Medicine

Format: Paperback

About this book

Overview

"Release stress and tension in the body using only simple rubber balls with this accessible, step-by-step guide to a bodywork system that can benefit people of any age or physical condition, developed by a top yoga and bodywork teacher"--

Book details

Book Information

Title
The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain
Condition
Default Title
Author
SaltonstallEllen
Publisher
North Atlantic Books
Cover
Paperback
Dimensions
H 9.97 in / W 7.01 in / T 0.45 in
Pages
171
Language
English
Edition
1
Identifiers
ISBN: 9781623172909
EAN: 9781623172909

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