About this book
Overview
"An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment"--
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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
$12.97
Sale price
$12.97
Regular price
Retail price
$19.95
Author: Philip Shepherd, Andrei Yakovenko
Publisher: North Atlantic Books
Genre: Medicine
Format: Paperback
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Book details
Book Information
- Title
- Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Condition
- Used - Very Good
- Publisher
- North Atlantic Books
- Cover
- Paperback
- Dimensions
- H 228 millimeters / W 178 millimeters / T 18 millimeters
- Pages
- 224
- Language
- english
- Identifiers
- ISBN: 1623176670
Category Details
- Audience
- General/trade
- Browse Topics
- MeditationGeneralInjuries & RehabilitationQuick WorkoutsWeight TrainingSports & OutdoorsInstruction Methods
- Sales Rank
- 248467